Flow and Strength
I find my happiness and peace.
A space to move and thrive.
A union of body and spine.
I stretch,I move and fold.
A process that brings us peace to share.
The process guides us,through movement and still.
As we find our purpose,our inner will.
From worry and distress,from fear and pain.
To discover my inner strength and rise again.
We find our blissful day.
To calm heart and begin the day.
A symphony of movement and hold.
The process transforms,heart and soul.
A path of self,to make me blissful and whole.
A peaceful path I have found.
To connect with myself,and move it around.
Through the process,I explore my way.
To a stronger body,a beautiful day.