Yoga Everyday
From gurukul to, international fame,
An Indian spiritual tradition that, made a household
Name,
Struggling through inhibitions and barriers, Yoga has gone a long way,
Right from,
Promoting health to employment generation, all in
Comeback way,
An example to quote,
From paralysis to normalcy,
By following the routine,
In an individual, Yoga has shown its notable efficacy,
It is answer to the body’s need,
It is an exercise regime to softly tread,
In an open park,
I recall my summer school holidays,
When an old Sikh gentleman taught us yoga asans in demonstrative ways,
I got my first, lesson in his able guidance,
I still remember, his face, personality, and competence,
And names of the asanas,
From asanas,
He graduated us to bars, hangouts and ropes with aim to attain fullest capability,
To build, strengthen muscles and flexibility,
The best of Yoga starts with the Surya Namaskar,
Through various other asanas,
Sudarshan Kriya, deep breathing,
Body retires for complete relaxation in Shavaasan.
