Yoga, our ancient wisdom and tradition, Embraces every age, sex  creed and religion. It has importance in our spiritual scriptures, Teaching all to be physically and mentally fit, to stay

I find my happiness and peace. A space to move and thrive. A union of body and spine. I stretch,I move and fold. A process that brings us peace to

“योगश्चित्तवृश्चत्तश्चिरोधः ” (Yogah citta vritti nirodhah), “Yoga is the cessation of the fluctuationsof the mind”.This shloka emphasizes that the goal of yoga is not merely physical postures (asanas) but ratherthe

Note: This article has been co-authored by Shelja Gupta. You can find the complete bio of Shelja Guta at the end of the article. Patanjali’s Yoga Sutras provide a roadmap

From gurukul to, international fame, An Indian spiritual tradition that, made a household Name,  Struggling through inhibitions and barriers, Yoga has gone a long way,  Right from, Promoting health to

The fog covers my eyes. When it lifts, I see only emptiness— where once there was joy. where there was laughter. Where my mother sat, lost in her dementia, and