This piece is a personal offering that weaves together the yogic principles of Karma, Bhakti, and Gyaan, with my own lived journey of love, loss, and healing. Rooted in the

Yoga, our ancient wisdom and tradition, Embraces every age, sex  creed and religion. It has importance in our spiritual scriptures, Teaching all to be physically and mentally fit, to stay

I find my happiness and peace. A space to move and thrive. A union of body and spine. I stretch,I move and fold. A process that brings us peace to

“योगश्चित्तवृश्चत्तश्चिरोधः ” (Yogah citta vritti nirodhah), “Yoga is the cessation of the fluctuationsof the mind”.This shloka emphasizes that the goal of yoga is not merely physical postures (asanas) but ratherthe

Note: This article has been co-authored by Shelja Gupta. You can find the complete bio of Shelja Guta at the end of the article. Patanjali’s Yoga Sutras provide a roadmap

From gurukul to, international fame, An Indian spiritual tradition that, made a household Name,  Struggling through inhibitions and barriers, Yoga has gone a long way,  Right from, Promoting health to