Five Foods that can Cause Harm by Sujanta Roy
When it concerns eating healthy foods, it’s not always about what and how you eat; it’s also about what foods you eat. That is not to mean that the foods on this list should never be eaten, but if you wish to maintain a healthy diet, try to limit your consumption of these five foods.
- Fried food: Anything fried is loaded in salt, fat, and carbs, and adding a lot of sugar, cheese and other condiments to an already unhealthy dish is a bad combination for your health. A typical serving of fries alone includes around 420 calories. Doughnuts are also considered empty calories since the food is heavy in carbohydrates and fat (350 calories) and are poor in nutrient value.
- Drinks and sodas: Sodas are particularly high in calories in big numbers, and they may provide a significant quantity of calories along with artificial sweeteners. Regular intake of carbonated drinks has been linked to heart disease, dental damage, and osteoporosis. Carbonated drinks also contain a lot of hidden sugar. Even healthy-appearing diet beverages should also be avoided in general.
- Processed meat: To help sustain the food for longer and improve the appearance, raw meat has been changed to incorporate additives and other chemical preservatives. Some processed meats, such as salami, are also prepared from leftover, discarded animal parts blended with a lot of salt and fat. Hypertension, heart disease, and various types of cancer can all be caused by eating processed meat products.
- 4. Sugary Cereals: Starting your day with cereals might seem like a yummy and easy way out of cooking a healthy balanced breakfast but over time consumption of sugary cereals harm the body. With a lack of proper nutrients, these cereals include preservatives to extend shelf life, artificial colours, flavourings, and excessive levels of sugar.
- 5. Chips: Refined oils and refined carbohydrates are used to make potato chips, both of which are inflammatory. Refined oils are a kind of omega-6 oil that is inflammatory, especially when omega-3 anti-inflammatory fats are deficient. This causes widespread inflammation and discomfort, as well as mental fog, weariness, and weight gain. Baked vegetable chips, banana chips, and popcorn are all healthy alternatives to traditional potato chips. These snacks are less in sodium content, carbohydrates, and oil than fried potatoes, and they also contain nutrients.
