Complete Wellness
Yoga, our ancient wisdom and tradition,
Embraces every age, sex creed and religion.
It has importance in our spiritual scriptures,
Teaching all to be physically and mentally fit, to stay happier.
It balances our mental, physical and spiritual energies,
Teaching us to breathe correctly, meditate and chant properly.
It unifies individual consciousness with universal consciousness.
Aligns mind and heart in complete oneness.
Each asanas benefit the body in different ways,
Improving postures, flexibility, making us energetic through the day.
With pranayams we control our breath,
Inhale positivity, exhale out negativity and feel the presence of divine energy flowing in our depth.
Meditation and chanting create an aura of harmony
Bringing courage, clarity, focus, peace for universal unity.
Spreading the message of One Earth, One Family, One Health
With hearts intertwined, we cherish life’s wealth.
Yoga is practiced now across the globe,
From India to San Francisco, Africa to Rome.
When we perform diligently and pay attention,
The chakras subtly open to higher dimensions.
Yoga is a complete package that nourishes the body and soul,
Helping us to live mindfully to achieve our goals.
Connecting all cultures in a universal tone,
In every heart it finds a welcoming home.
